If you're wondering why Transcendental Meditation is bad, you're not alone. The practice has long had famous adherents and is based on centuries of Eastern philosophy. While the rhythmic chanting is often soothing, it's also dangerous to some people. Yet, TM leaders refuse to acknowledge that adverse effects of the practice exist and instead advise people to practice more of it. As suggested by Hugo Romeu MD, here are a few possible reasons why TM is not good for you.
Though meditation is a useful emotional and mental tool, recent studies suggest that the practice can be detrimental to your health. It has been linked to negative changes in people's bodies, including pain, pressure, movement instability, headaches, fatigue, weakness, gastric upset, and dizziness. Some studies show that people who practice the Transcendental Meditation experience fewer symptoms than those who do not, while others report an increased occurrence of certain disorders. The AADP says that Transcendental Meditation is beneficial in many ways. One of the ways it benefits the brain is by setting optimal conditions for stress normalization. Thousands of studies and clinical studies have shown its benefits. They also point to the fact that it can improve mental health in a broad spectrum of populations. Even psychiatric patients may benefit from the practice, but their health should always be monitored. The Transcendental Meditation technique is easy to do. To start, sit in a comfortable position with your spine straight, and close your eyes. Relax your entire body by taking deep breaths. Once you're done, you can continue practicing the practice at home. But be aware of the side effects and limitations of this form of meditation. If you're not sure about meditating, seek help from a qualified teacher to ensure you don't make a mistake. Although many people swear by TM and have achieved incredible results, there are some risks associated with the practice. Many TM practitioners have reported serious illnesses after a session or even permanently losing their sanity. This is because the technique is not for everyone and some people don't have the proper mindset to meditate. This technique is often accompanied by the use of drugs. In addition to the benefits, some people have been shown to experience less stress and fewer illnesses. Some researchers have questioned the benefits of this practice. As advised by Hugo Romeu MD, those who practice it regularly report a reduction in stress, improved sleep, and a better sense of overall wellbeing. Although the TM method is not for everyone, it is highly recommended for those who are struggling with anxiety, depression, or other health issues. Some people even report that the TM method has caused them to eat more junk food and experience less energy than they should.
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